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Ralph JL
Writer
Health and Fitness Director
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Join date: Feb 10, 2024
About
Since 2014, Ralph has transformed the lives of his clients, guiding them from rehabilitation and recovery to reaching their full potential, whether that means improved mobility, enhanced strength, or even competitive bodybuilding. He specializes in designing personalized training programs that focus on developing skills, coordination, flexibility, and overall fitness, food, and nutrition. Ralph’s personalized approach ensures that every client is empowered, motivated, and fully supported on their journey to achieving their unique health and fitness goals.
To learn more about Ralph: https://www.pharmxhealth1.com/team/ralph-louis%2C-pt%2C-cpt
Overview
First Name
Ralph
Last Name
Louis
Posts (17)
Nov 17, 2024 ∙ 5 min
Healthy Lunch and Snack Ideas for Teenagers: Nutritious and Cost-Effective Option
We’ll explore a variety of healthy lunch and snack ideas that are easy on the wallet and packed with the nutrients teenagers need to stay en
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Nov 12, 2024 ∙ 4 min
Natural Remedies Under the Feet: Vegetables That Offer Healing Benefits
For centuries, vegetables have been more than just a source of nutrition—they’ve been used as natural remedies to support the body’s healing
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Nov 7, 2024 ∙ 5 min
The Truth About Sweeteners: Harmful Choices to Avoid and Healthier Alternatives
In this blog, we’ll explore common harmful sweeteners, why they can be bad for your health, and list some natural, non-harmful options to sa
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