Stress Relief | PharmXHealthOne

5 days ago3 min read

Mental Health Matters: Coping with Holiday Blues

These feelings, commonly referred to as the “holiday blues,” are more common than you might think—and they can impact both your mental and p

Dec 123 min read

Stay Healthy and Stress-Free This Holiday Season

Between shopping, cooking, hosting, and attending events, it’s easy to feel overwhelmed and let your health take a back seat.

Sep 114 min read

The Hidden Risks of Meditation: Myths, Misconceptions, and Potential Harms

Meditation is often marketed as a universal remedy for stress, anxiety, and various mental health issues, with promises of inner peace, bett