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Dr. Rolando Alvarez
6 days ago3 min read
Keep Your Family Healthy During the Holidays
Keeping your family healthy can feel like a challenge, but with a few proactive steps, you can enjoy the festivities while minimizing the ri
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Dr. Rolando Alvarez
Dec 183 min read
Navigating Weight Management During the Holidays
The holiday season is a time of joy, celebration, and indulgence, but it can also pose a challenge to anyone trying to maintain or achieve w
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Dr. Rolando Alvarez
Dec 153 min read
Holiday Self-Care: Prioritizing Your Health Amid the Hustle
However, prioritizing self-care during the holiday rush is essential for staying balanced, healthy, and fully present for the moments that m
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Dr. Rolando Alvarez
Dec 103 min read
Holiday Weight Loss Made Easier: How Semaglutide and Tirzepatide Can Help You Stay on Track
Between holiday parties, family dinners, and the constant temptation of seasonal goodies, many people find themselves derailed from their he
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