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Practical Tips to Improve Mental and Emotional Well-Being
As we navigate various stressors—whether related to work, relationships, or societal expectations—it's essential to find ways to nurture our
Dr. Rolando Alvarez
Mar 313 min read
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Brain Health: The Power of Early Detection with BrainView
The BrainView System offers groundbreaking technology that empowers patients and clinicians to identify brain-related challenges early, ofte
Dr. Rolando Alvarez
Feb 272 min read
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Mental Health Matters: Coping with Holiday Blues
These feelings, commonly referred to as the “holiday blues,” are more common than you might think—and they can impact both your mental and p
Dr. Rolando Alvarez
Dec 24, 20243 min read
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Stay Healthy and Stress-Free This Holiday Season
Between shopping, cooking, hosting, and attending events, it’s easy to feel overwhelmed and let your health take a back seat.
Dr. Rolando Alvarez
Dec 12, 20243 min read
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15-Minute Brain Exercises to Boost Memory and Brain Health
Here are a few brain-boosting activities you can easily incorporate into your daily routine.
Dr. Rolando Alvarez
Nov 5, 20243 min read
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Stuck on a Project? Unlock Your Mental Flow with These Proven Techniques—and Boost Your Health Along the Way
We provide not only healthcare services but also practical wellness solutions that can help you get back on track and achieve peak mental an
Anonymous Doctors
Oct 30, 20245 min read
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Understanding Mental Illness: Causes, Signs, Prevention, and How PharmXHealthOne Can Help with Holistic Care
Mental illness includes a range of conditions that affect mood, thinking, and behavior, significantly impacting a person’s quality of life.
Anonymous Doctors
Oct 26, 20246 min read
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Boost Your Mood in 10-15 Minutes: Quick Tips and Tricks for Instant Uplift
In this blog, we’ll explore quick tips to lift your spirits and enhance your well-being—no matter how busy your day might be.
Dr. Rolando Alvarez
Oct 24, 20245 min read
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Understanding Alzheimer’s Disease and Dementia: Prevention, and Prolonging Onset
A guide on how you can prevent or prolong the onset of Alzheimer’s and dementia, and how PharmXHealthOne can support you on this journey.
Dr. Rolando Alvarez
Sep 13, 20245 min read
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The Hidden Risks of Meditation: Myths, Misconceptions, and Potential Harms
Meditation is often marketed as a universal remedy for stress, anxiety, and various mental health issues, with promises of inner peace, bett
Anonymous Doctors
Sep 11, 20244 min read
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Understanding Brain Tumors: Types, Severity, and Symptoms
This guide will help you understand the different kinds of brain tumors, their severity, and how we can assist you on your journey.
Dr. Rolando Alvarez
Sep 7, 20245 min read
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Navigating the Future with Neuro Degenerative Testing: A Pathway to Prolonged Well-being and Brain Health
Neurodegenerative diseases are formidable challenges that affect millions worldwide, progressively impairing mental and physical capabilitie
Dr. Rolando Alvarez
Sep 4, 20243 min read
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The Effects of Frequent Phone Scrolling on Brain Cells and How to Reverse Them
But what many people don’t realize is that frequent scrolling can have significant effects on your brain cells. At PharmXHealthOne, we’re he
Anonymous Doctors
Sep 1, 20244 min read
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Unlocking Recovery: How BrainView Testing Can Accelerate Healing from Brain Injuries
Recovering from a brain injury can be a daunting journey, but with the right tools and support, the path to recovery can become clearer and
Dr. Rolando Alvarez
Aug 29, 20244 min read
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What Causes Depression?
Depression is a complex mental health condition that can be triggered by a variety of factors.
Dr. Rolando Alvarez
Aug 25, 20243 min read
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